How Nurse Health Coaching Creates Wellness Achievement
Evidence based coaching methods
Mindfulness techniques
Nutrition support
1-hour Coaching Sessions
These weekly sessions are 1:1 either through virtual services or in person if you reside in the Southwest Washington State area.
Strategy Session
A Strategy Session helps me to get to know you and your unique health goals.
"I had such a great experience partnering with Chelsey as my Peer Mindfulness Partner. Chelsey envisioned playful and creative Mindfulness sessions. She loved developing mindfulness concepts that went beyond your basic meditation experience. She explored new and inventive ideas, such as, using visuals art paintings as focal points to our mindfulness practice. Exploring the art, the feelings which they evoked, and discussing how the practice moved me made for an extremely original experience. Chelsey brings calm, peace, and light to each mindfulness practice, her continual development of her skills and confidence in mindfulness is promising and will enrich her Nurse Coaching practice. I am excited to see how she expands her Mindfulness practice"
A.N.
"I had an exceptional experience working with Chelsey, whose engagement and skillful use of motivational interviewing made a profound impact on my journey. Their ability to connect on a personal level made me feel truly heard and understood, fostering an environment of trust and collaboration. Chelsey is a master at asking the right questions at the right time. Their motivational interviewing techniques are thoughtful and empowering, helping me uncover my own strengths and motivations. They never imposed solutions but instead guided me toward identifying what truly matters to me and how to achieve it."
V.G.
Chelsey is a gifted Health Coach! Through Health Coaching with Chelsey, I’ve improved my skills to in work life balance. Chelsey has a natural warmth and inspires people to reach their goals while being kind to themselves. As a private CAN I tend to put my clients and my family before myself. This has led to burn out and poor heath choices.
With Chelsey’s guidance I have developed the skills and confidence to better serve myself and patience. She has given me valuable tips for meal planning, stress relief, and structuring my day better. Her approach is friendly and caring. She puts you at ease so you feel like you’re speaking with a girlfriend. She is truly gifted."
D.M.
About Me
Lacamas Wellness was created out of a desire to provide everyone with the tools needed to achieve good health. I use a fusion of nursing experience and holistic health approaches.
I have been a Registered Nurse since 2004 and a mother since 2008. My nursing career has included Skilled Nursing, Medical/Surgical, Intensive Care and Home Health Care. I enjoy supporting my kids in their interests and currently am a member of our local Special Education PTSO and Peace NW parent advisory council member. I bring a variety of life experiences and healthcare expertise to all my coaching sessions. I am passionate about supporting clients on their own wellness journeys by using evidence base coaching, mindfulness, nutrition and exercise methods.
Better health is waiting for you, let's go!